<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Paula Johnson ]]></title><description><![CDATA[Holistic Health]]></description><link>https://wanderlustdesign.wixsite.com/holistic-health/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 24 Jun 2026 06:25:46 GMT</lastBuildDate><atom:link href="https://wanderlustdesign.wixsite.com/holistic-health/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The FemTech Revolution: From period undies to fitness trackers ]]></title><description><![CDATA[How innovations are improving women's health... We all know men and women are different. But you likely don’t realise how different we...]]></description><link>https://wanderlustdesign.wixsite.com/holistic-health/post/the-femtech-revolution-from-period-undies-to-fitness-trackers-how-innovations-are-improving-women</link><guid isPermaLink="false">6771ceefea6204778598db63</guid><pubDate>Fri, 27 Jan 2023 23:43:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a38528_7a2ee5240cf04cf3bea59120d5b9a8c0~mv2.jpg/v1/fit/w_683,h_384,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The TRAUMA of Covid]]></title><description><![CDATA[I came across this AMAZING video of Simon Sinek, explaining his personal experience of the TRAUMA OF COVID. It's just a short snippet but...]]></description><link>https://wanderlustdesign.wixsite.com/holistic-health/post/the-trauma-of-covid</link><guid isPermaLink="false">6771ceefea6204778598db62</guid><pubDate>Sun, 16 Oct 2022 22:38:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a38528_7d75e201644c414fb444ec56ff3dd898~mv2.jpg/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The immense benefits of Essential Oils]]></title><description><![CDATA[This may be a bit 'woo woo' for some, and it does take a bit of a mind bend because we can't 'see it', but everything in the universe...]]></description><link>https://wanderlustdesign.wixsite.com/holistic-health/post/the-immense-benefits-of-essential-oils</link><guid isPermaLink="false">6771ceefea6204778598db65</guid><pubDate>Mon, 19 Sep 2022 21:15:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a38528_07864ae1983a4b8191e4ae314f984b57~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The consequences of STRESS]]></title><description><![CDATA[It is not unusual for people to accept stress-related symptoms as a normal and common part of life. That is, until they reach a point of...]]></description><link>https://wanderlustdesign.wixsite.com/holistic-health/post/the-consequences-of-stress</link><guid isPermaLink="false">6771ceefea6204778598db66</guid><pubDate>Tue, 26 Jul 2022 00:22:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/599d5afdcec7458e9a131b2189cfd232.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[My Journey into Bowen Therapy]]></title><description><![CDATA[As I create this new bodywork website I've been going down memory lane thinking about my journey into holistic therapies and the now 17...]]></description><link>https://wanderlustdesign.wixsite.com/holistic-health/post/my-journey-into-bowen-therapy</link><guid isPermaLink="false">6771ceefea6204778598db5f</guid><pubDate>Mon, 01 Feb 2021 23:31:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a38528_93ef4abce0c94eda8bb1c5b49919df53~mv2.jpg/v1/fit/w_752,h_502,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Simple Home Made Skin Rejuvenators]]></title><description><![CDATA[Making your own chemical free body/bath products is not only cost effective, it’s also a lot of FUN and very rewarding!  I’d like to...]]></description><link>https://wanderlustdesign.wixsite.com/holistic-health/post/simple-home-made-skin-rejuvenators</link><guid isPermaLink="false">6771ceefea6204778598db64</guid><pubDate>Mon, 01 Feb 2021 01:09:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a7a0b7877102c51ccb87cf004638598.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Health Benefits of Coconut Oil]]></title><description><![CDATA[There is a lot of confusion out there regarding Coconut Oil.  In the past we were told to stay away from it because it was a high in...]]></description><link>https://wanderlustdesign.wixsite.com/holistic-health/post/health-benefits-of-coconut-oil</link><guid isPermaLink="false">6771ceefea6204778598db60</guid><pubDate>Mon, 01 Feb 2021 00:11:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6f636b75337a6a4e4d376b~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Why Go Gluten Free?]]></title><description><![CDATA[What’s all the fuss about gluten? Should you only avoid it if you have gluten allergies or intolerances, or should you avoid it...]]></description><link>https://wanderlustdesign.wixsite.com/holistic-health/post/why-go-gluten-free</link><guid isPermaLink="false">6771ceefea6204778598db68</guid><pubDate>Sat, 30 Jan 2021 23:16:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4671cc51c03c49e09ff9ff97b85f7106.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Dying for a Diet Drink?]]></title><description><![CDATA[Do you drink Diet Coke / Coca Cola Zero or similar to avoid sugar? Do you look at the ingredients list on the back of products to see...]]></description><link>https://wanderlustdesign.wixsite.com/holistic-health/post/dying-for-a-diet-drink</link><guid isPermaLink="false">6771ceefea6204778598db61</guid><pubDate>Thu, 21 Jan 2021 23:16:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a38528_8c92c669db0c4976a54759bc9084b2ca~mv2.jpg/v1/fit/w_346,h_346,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Fatigue, Energy Crashes and Cravings ]]></title><description><![CDATA[The importance of the right nutrition and hydration for exercise… I don’t know about you, but my body certainly lets me know when I need...]]></description><link>https://wanderlustdesign.wixsite.com/holistic-health/post/fatigue-energy-crashes-and-cravings</link><guid isPermaLink="false">6771ceefea6204778598db5e</guid><pubDate>Thu, 21 Jan 2021 23:16:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_98a8ae0e93f14b5c89516ed1ddbce5ed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[High Cholesterol?]]></title><description><![CDATA[I came across this article some time back and I’ve since Googled it and found the site where I think it originally came from.  I thought...]]></description><link>https://wanderlustdesign.wixsite.com/holistic-health/post/high-cholesterol</link><guid isPermaLink="false">6771ceefea6204778598db67</guid><category><![CDATA[Wellbeing]]></category><pubDate>Wed, 20 Jan 2021 23:51:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a38528_13f6939353d84d3aaf1fc135e906ee39~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>