"Bringing energy, health and balance back into your life!"
Nadia Kettle is a Papamoa based Holistic Nutrition & Health Coach and qualified Personal Trainer. Extremely passionate about health and wellness, she incorporates Nutrition, Fitness and Mindfulness to help and support clients with their specific wellness goals. She is a supportive, solution-based coach who specialises in:
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Keeping nutrition simple.
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Finding balance by removing confusion, guilt, fear or anxiety around what and when to eat.
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Overcoming emotional, stress or trauma-related response to eating.
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Using nourishing whole foods to support your body’s specific needs.
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Assisting you with the right nutrition to support your goals whether they be sports focused or reducing bodyfat.
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Improving gut health.
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Removing self-limiting beliefs by creating a positive mindset and healthy body image.
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Guiding you on your specific journey to achieve long-lasting healthy habits.
How I can help you...
6 Week
“Healthy Habits”
Programme
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1 x 60-90 minute Initial Consultation
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3 x 30 minute Fortnightly Coaching Sessions
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Specific Goal Setting - Identify Barriers - Create Healthy Habits
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Weekly Emails with Healthy Tips
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Weekly Accountability Check In’s
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Personalised Nutrition Plan
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Exercise Recommendations
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Meal Plans
Tailored Nutrition Workshops
Tailored Nutrition workshops and presentations to suit your needs, whether your team needs help shifting to a positive mindset, creating sustainable habits or would like to learn to basics around reducing bodyfat or improving gut health. I can deliver information to your staff, community or small groups. Please contact me to discuss further. POA
"Find freedom in your life through balanced nutrition and exercise, and bring back the energy you desire to live a healthy and happy life!"
Want my FREE 5-Day Meal Plan?
About Nadia
After completing her studies in Nutrition and Health Coaching in 2016, Nadia continued to become a Qualified Personal Trainer. As a long-time sufferer of anxiety, Nadia has extensive knowledge on the importance of good nutrition, movement and mindfulness to create balance in her life. This being her passion, she has focused her career on supporting others to find freedom in their own lives.
Nadia is a mother to 4 beautiful children and understands how busy life can be. Stress and “lack of time” can play a huge part in losing the ability to have control over your health and eating habits. However, with a little guidance and support you can feel in control of your life again. Nadia is a motivating and supportive coach who brings empathy and kindness to each session, you can be assured that you are in the absolute best hands throughout your health and wellness journey.
"I have learnt so much from this programme, including making healthier food choices and to not feel guilty when I don't! Nadia is very approachable and knows what she's talking about."
"Over the six weeks, I not only achieved my goal of losing 5kg but no longer having acne breakouts. Having struggled with breakouts since my 20's, my skin is finally feeling normal again. Thank you Nadia for give me my skin back! I would recommend this programme to everyone who is wanting to make healthier lifestyle changes."
"From the couple of workshops I have been to, Nadia is very clear, information and easy to understand. A well presented flow of facts and ideas, with nice touches about her own habits that personalised the talks and made them realistic."
"Nadia was amazing and supportive to work alongside. She gave me inspiring programmes each week that support and challenged my goal. The information she sent supported my thoughts and focus which I needed. Nadia has an amazing sense of humour and her personality is so full of energy, inspiration and positivity."
