LIVING WITH DEPRESSION AND ANXIETY
Individual Modules
PEOPLE NEED HOPE
I am not here not to deliver miracles. Everyone carries with them an incredible amount of knowledge and inner wisdom. It is my wish that something will tap into, awaken you, or open a window for you that will somehow make a difference, if only a small one.
The moment is now…it is your choice!
C 1 Creating your own reality and your world
Indulge in your creativity
Creative listening
Left and right brain hemispheres
Cell communication
Thoughts turn into chemicals
R 2 Rest and relaxation
Living under constant stress
The ‘Real’ you
The Rescuer personality type
Relationships
E 3 Endocrine and gland systems
Emotions
Relationship between organs and emotions
Storage in your organs
Expectations
A 4 Awareness
Attached self-sabotage
Depression is often a result of repressed anger
Attitude
T 5 Thought creates reality
Truthful thoughts
I 6 Imagination
Immune system
Blockages and common fears
V 7 Vision
Versatility
Valuing ourselves
Vibrational frequency
Comfort zone
I 8 Investigate
Imagination
Initiate
T 9 Trust
Time
Touch is as important as food
Y 10 Yes, feel the fear and do it anyway
You and your parents
Your body talks, learn to listen
*NOTE: In accordance with professional ethics the course material in this workshop does not replace professional medical advice or any drug regime you may be receiving.
