LIVING WITH DEPRESSION AND ANXIETY
Creativity
Living with depression and anxiety
May we be reminded of the importance of balance and harmony between mind, body, spirit... to love and be loved.
Kia maumahara tatou ki nga taonga nui ake tera ote hinengaro, tinana me te wairu... ma te aroha and I hopu I te aroha.
Hi, my name is Lynda and I would like to introduce to you, my workshop guide called “Creativity. Living with Depression & Anxiety”. The reason it is called “Creativity”, is because when you engage in creative pursuits and introduce new concepts into your life, it gives your negative and depressed thoughts a bit of a rest, a welcome reprieve, I’m sure you would agree.
Also, while engaging in creative pursuits, it encourages the unison of the left and right brain. As the unison of the left and right brain increases, it also increases our ability to be able to relax, to motivate, to be in the present moment, to use your imagination, and to positively focus your energies.
I’m not an expert and I’m not a counsellor. I have spent many years putting this workshop together. I have gathered information from reading lots of books, doing lots of research, picking up ideas and skills from my qualifications in Psychology, Neuro Linguistic Programming and The Bowen Technique, and first and foremost from my own life experiences and learning.
I suffer from depression and anxiety, I bungy in and out of darker times, giving me the edge to be able to empathise and understand others who are grappling with depression and anxiety.
Workshops
This workshop is made up of ten modules. Each module requires time to make sense of, and put into practice. Like all material, we judiciously incorporate the teachings of others, while balancing this with our own resolutions and revelations.
This workshop is designed to be face-to-face or online.
The face-to-face sessions are 1.5 hours, once a week for five consecutive weeks.
The online sessions run for ten weeks, with one module emailed each week.
This workshop is made up of ten modules.
Choose individual modules that best resonate with you.
This opens a door of opportunity, new learnings and healing just for you.
See descriptions of modules, information and online bookings.
This inspiring workshop guide is designed to assist us in achieving a state of harmonious interaction between mind, body and spirit, and to realise we need to work to find our own essence so true magic can happen.
*NOTE: In accordance with professional ethics the course material in this workshop does not replace professional medical advice or any drug regime you may be receiving.
